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מרק קוסקוס קלאסי

יעל רחמנוב
20 בדצמ׳ 2020
זמן קריאה 1 דקות

או "מרק של הצהרון", תקראו לזה איך שתרצו, העיקר שזה טעים , ילדים משוגעים על זה אין פה שום אבקות מרק🤩

היתרון במרק שאפשר להכניס לתוכו בעת הבישול או לאחריו מגוון מרכיבים ולהעלות את הערך התזונתי והקלורי של המנה.

אני מצרפת מתכון בסיסי, קל ומהיר להכנה ונותנת לכם יד חופשית באם להעשיר ולשחק עם הרכיבים או להשאיר כך.

אופציות להעשרה בעת הבישול: עוף. חומוס. עדשים. גריסים - לבשל עם המרק.

אופציות להעשרה לאחר הבישול:

קוסקוס, קינואה, דוחן, עדשים, טופו, גריסים- לבשל בנפרד ולהוסיף בהתאם לטעם.

ניתן כמובן להוסיף ירקות נוספים.

***מתכון***

לקלף ולחתוך גס את הירקות הבאים:

5 גזרים

3 בצלים

3 מקלות סלרי. להוסיף מעט מהעלים למרק. לא לקצוץ עלים.

חתיכת דלעת

3 קישואים.

לטגן עם שתי כפות שמן את הירקות החתוכים כשתי דקות ולהוסיף לסיר בינוני מלא במים רותחים.

לתבל עם כפית כורכום וכפית שטוחה של מלח . לא להבהל מכפית המלח- זה לכל הסיר.

לכסות ולבשל על אש קטנה כשעה וחצי ואפשר גם שעתיים. הבישול ארוך ומעמיק טעמים.

ההכנה לוקחת 5 דקות.

מוזמנים להכין וליהנות ממרק מחמם

פוסטים אחרונים

הצג הכול

אבקת מרק ביתית

אבקת מרק ביתית

בולונז

מאפינס תפוז בננה

מאפינס תפוז בננה

Comments

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