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תבשיל צמחוני

יעל רחמנוב
15 ביולי 2020
זמן קריאה 1 דקות

עודכן: 28 בדצמ׳ 2020

אוהבים תפו"א? זיתים? עגבניות? קבלו ארוחה בסיר לקטנטנים וגם בשבילנו המבוגרים.

ארוחה בסיר צמחונית/טבעונית ומי שרוצה יכול להגיש זאת כתוספת למנת חלבון (אם לא מוסיף טופו לתבשיל).

** מתכון **

הגענו שוב לשלב הבעייתי כי זה תבשיל ונטו עניין של טעם מבחינת כמויות של רכיבים ותיבול.

חמש כפות שמן זית

שלושה תפוחי אדמה.

ארבע עגבניות רכות

כארבעה שיני שום

כעשרה זיתים ירוקים או שחורים לבחירה, מגולענים וחתוכים.

כרבע קוביית טופו - לא חובה.

כף לימון כבוש.

שלושה תפו"א מבושלים עם/בלי קליפה. לאחר שמתרככים לחתוך לקוביות קטנות.

להוסיף לסיר חמש כפות שמן זית

ולאחר שמתחמם להוסיף ארבעה-חמישה שיני שום חתוכות גס.

כשהשום מעט מזהיב להוסיף את הזיתים הקצוצים וגם רבע קוביית טופו חתוכה לקוביות קטנות.

לאחר מכן להוסיף את תפוחי האדמה ועגבניות רכות חתוכות קטן.

לבשל אש על בינונית, מידי פעם לערבב.

הנוזלים יצטמצמו בהדרגה ולהוסיף כף גדושה של לימון כבוש לא חריף. לבשל עוד כמה דקות.

סה"כ התבשיל על האש כעשרים דקות.

עכשיו מה נשאר? לאכול את זה חם, לצלם ולשתף תוך כמה זמן חוסל 🤩

פוסטים אחרונים

הצג הכול

אבקת מרק ביתית

אבקת מרק ביתית

בולונז

מאפינס תפוז בננה

מאפינס תפוז בננה

Comentários

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